Good to Great Life

Once about every two years my weight goes up like 10lbs or so. How does this happen you ask? Well.... 1.      I am at a somewhat stable...

Saturday I competed in a crossfit competition called No Baby Leave the Socks On . It is an all girls competition throughout the nation at di...

First, these are not whole foods. I eat whole foods ALL THE TIME, and they would probably bore you.   These are relatively "healthy...

Oh my word do I love sausage!!!! (Thats - what - she - said). I usually buy chicken or turkey sausage because i love love love the seasoning...

YES THAT IS RIGHT! My alarm went off at 4:40am this morning!!!! On Tuesdays and Thursdays I coach at crossfit classes at the lovely ...