3 Week Challenge - day 1

so today me, alli and elyse began our 3 week challenge through Team V Fitness. we (ughhh) paid her for meal plans and she sent us one days worth of meals in which we eat and repeat for the next 3 weeks. i thought i was going to be getting more meals than just one days worth, but whatever. good thing is it breaks down when i eat into time slots and how much, so im eating like every 2-3 hours which keeps me full all day. pictures of what i ate today (i guess every day will be the same pics unless i get creative)

5 egg whites, 1/3 plain oatmeal, coffee and almond milk

6oz non fat greek yogurt with 1/2 scoop progenex

5oz sweet potato, 1/2 green beans, 4 oz steak

4 oz. grilled chicken and 1 cup green beans

Spring mix with 8oz tuna (ahh accident) and dijon dressing

i also had 1tbs of sunflower butter and almonds throughout the day. i seriously was not hungry at all, and with all the water i was drinking i probably could have eaten less and not been hungry. however after everything it was still only 1500 calories, which is sort of low for me especially considering i did 2 wods!!!!!! tonight

Andrea Ager

YAYYY CROSSFIT! here i am during my wod. HAAAA not really, but one day.

Kate (bestie), me and Bryan

Here i am post Fran (1:20 PR!!)(not tonights wod though). tonight i did wod #1 and #2 of a competition im doing on saturday, i wanted to test them out to see how well i did. they SUCKED. #1: 7 min ladder, 2-2, 4-4, 6-6... 65# thrusters and 20" box jumps. 65# is rather light for me but combined with box jumps it killed me! i up to 14 plus 1 box jump (99 reps). wod #2: 7 min amrap, 10 pulls ups, 20 burpees, 30 double unders, 40 14# wall balls and 50 16kg kettle bell swings, then as many 95# clean and jerks in remaining time. thus one SUCKED also. i did the beginning unbroken till wall balls and then died. it took me 7 min for the first part. i got through plus 10 clean and jerks. im so happy i did it, saturday i have goals now and will hopefully do AWESOME!!! crossfit games here i come =)